weight loss diet

Here are the 8 best diet plans to help you shed weight and improve your overall health.

1. Intermittent fasting. ...

2. Plant-based diets. ...

3. Low-carb diets. ...

4. The paleo diet. ...

5. Low-fat diets. ...

6. The Mediterranean diet. ...

The DASH diet.

• Eat plenty of soluble fibre. ...

• Avoid foods that contain trans fats. ...

• Don't drink too much alcohol. ...

• Eat a high protein diet. ...

• Reduce your stress levels. ...

• Don't eat a lot of sugary foods. ...

• Do aerobic exercise (cardio) ...

• Cut back on carbs — especially refined carbs.

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.

1. Drink water. Keep yourself hydrated throughout the day. ...

2. Eat more fibre, cut added sugars. “Increase intake of vegetables, salads and soups. ...

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